Change Your Relationship with Food
Let me tell you about CHANGE. Watch the info session below.
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Welcome
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Introduction
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Chapter 1
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Chapter 2
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The Power of Belief
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Exploring Culture
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Reflection on Culture & Formation
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Reflection on Childhood: Food & Body
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The Stories We Tell: Our Self-limiting Beliefs
What stories have you gathered of who you are and are not? What you should and should not do? How you are supposed to show up in the world…. Let’s explore. Listen in.
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Chapter 3
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Chapter 4
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Chapter 5
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Chapter 6
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Chapter 7
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Chapter 8
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Resource Library
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Meet your instructor
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Meet your instructor ✳
Hi, I’m Ashley. I am so glad that you are here checking out Change. Understanding and changing the way we relate to food is so important, it affects the way we feel mentally, physically and emotionally each day. As an eating disorder specialist, it’s been my mission to help people overcome challenges, blocks and barriers to getting to freedom and ease in their relationship with food. I hope this program helps you get there too.